Instructor

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Sheryl Grunde   is a certified yoga instructor with a B.A. in Human Development from University of California at San Diego.  Her yoga practice has helped to transform her life in many ways.  Her two pregnancies have brought incredible new awareness into her body and life, inspiring her practice and her baby yoga classes.  With two young children, she has a lot less quiet solitary space and time to practice yoga and meditation, but she is discovering that her yoga practice is more of an every day, all day awareness of movement and breath. She is passionate about sharing this practice with new mothers and mothers to be. She has been teaching yoga for five years, including three years of mamayoga classes. Her teachers certification program was through the Ananda yoga center in Nevada City, California, and she has an extensive background in the Iyengar tradition. Presently she is studying Anusara yoga, and has recently completed a level one teachers training in Ashland, Oregon.