massage therapy

Benjamin Grunde LMT  www.ashlandwellness.com   (541) 821-6550
    Vital care for healthy mothers and babies through the entire year of pregnancy.  Relaxing, thorough massage that greatly diminishes stress & prepares mothers for more comfortable births.  Specialized in joint and tissue mobilizaton with a nurturing presence;  effective treatments for back pain, sciatica, leg cramps & poor sleep.  Certified in Watsu® Aquatic Bodywork, a deeply meditative journey of shiatsu and massage while immersed in a warm mineral spring pool, which is especially beneficial during the later stages of pregnancy.

yoga studios

The Yoga Sanctuary   Ashland Yoga Center